Personalized, body-led support to grow your business in ways that feel sustainable and true, without burning out or abandoning yourself.
For Healers & Entrepreneurs
I help you create, refine, and share your work in a way that FEELS easY
Need support offering your service to the world?
If you’re a trauma-informed or otherwise sensitive, thoughtful human, you're likely aware that online business advice can not only fall flat but also be harmful to both entrepreneurs and their clients.
Lived Experience – I have built by business after years of receiving biz coaching that didn't fit my needs. After learning to follow my own guidance, I was able to finally be successful. I want to help you offer your work to the world too!
Tech & Biz Expertise - 20 years of experience in tech start-ups, business development, and project and operations management. I have also navigated the challenges of running a small, service-based business while honoring my own nervous system and capacity.
Trauma-Informed & Somatic-Based – I integrate deep knowledge of trauma, nervous system regulation, and business strategy into our work together.
Custom Support – No one-size-fits-all advice. We tailor everything to your needs, values, and capacity.
Why Work With Me?
My approach is different.
I don’t believe in pushing through anxiety, ignoring trauma responses, or forcing strategies that feel misaligned or unethical.
Instead, I’m here to support you and your business in a way that meets you where you are, using trauma-informed and somatic-based practices to support your success without bypassing your lived experience.
I helped Joel Schafer, a Toltec wisdom keeper, build his website and sell his courses and retreats:
- Spiritual Mentor in Toronto
I made a post today to articulate where I'm at and communicate to my community via instagram and emails. I've scheduled my month to create a lot of space for self-reflection, including my own personal retreat, and I feel the re-formation of my own self as I'm navigating the shifts. Thank you again! Grateful for you and the work you do!
Thank you again for the session. It was helpful to be able to speak to you as I navigate the path of how I want to move through the world in this next chapter.
what people are saying
- erica johnson
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“It has not only improved my business's bottom line but has also made me a more confident decision-maker.
what people are saying
what people are saying
what people are saying
what people are saying
Business Setup & Foundations
Clarify your niche, structure your offerings, and build a strong, sustainable foundation.
Marketing & Messaging
Create marketing strategies that feel authentic and supportive (not stressful or overwhelming).
Social Media & Visibility
Develop a social media presence that fits your capacity while still reaching your ideal clients.
Nervous System Aware Productivity
Learn how to work with your energy levels and trauma responses, not against them.
Course & Membership Creation
Develop sustainable programs that don’t require constant hustle.
Pricing & Boundaries
Set up business practices that honor your time, energy, and financial needs.
Problem-Solving & Decision-Making
Gain clarity on challenges and make aligned business decisions.
Long-Term Sustainability
Build a business that supports you emotionally, financially, and energetically
I offer coaching and consulting for:
How We’ll Work:
- Are a new entrepreneur looking for guidance in setting up a sustainable, values-aligned business.
- Are an experienced business owner facing challenges with growth, burnout, or misaligned strategies.
- Want to market your work without pressure, manipulation, or exhausting social media tactics.
- Struggle with anxiety, trauma responses, or nervous system dysregulation that impact your success
- Want to create, publish, and promote your own podcast!
- Value ethics, sustainability, and alignment over hustle culture.
- Are struggling with imposter syndrome in business and endlessly questioning if you’re good enough.
- Need help with clarity, decision-making, or problem-solving in your business.
This might not be the best fit if you’re looking for:
- Someone to build your website for you (but I can teach you how to build your own!).
- Quick-fix, high-pressure sales tactics that prioritize profit over people.
- A rigid, step-by-step formula that doesn’t account for your lived experience and capacity.
Many of the people I work with have spent their lives believing that in order to be safe, they must caretake, people-please, and accommodate others before themselves.
I’ve been there myself. In business, this can show up as undervaluing your work, over-giving, struggling with boundaries, or feeling guilty for charging for your work.
My coaching is designed to help you unravel these patterns and build a business that honors your work without requiring you to be endlessly productive or perfect.
This is a great fit if you:
Let's work together
⇨ This dismisses real nervous system responses like anxiety, freeze, or trauma-related fear. It assumes that resistance is just a mindset issue rather than a sign of deeper needs and beliefs.
✧ Instead, I help clients recognize and work with their nervous system, using somatic tools and compassionate strategies to build confidence at their own pace.
“Just push through the fear!” / “Get over your mindset blocks!”
Perhaps you’ve heard some of this advice before:
⇨ This shames people for not hitting arbitrary financial milestones and ignores systemic, personal, and emotional factors that impact business growth.
✧ I focus on sustainable, gradual success: helping you define what success looks like for you, not based on someone else’s version of success.
“If you’re not making 10K months, you’re not trying hard enough.”
⇨ Tactics like “only 2 spots left!” (when that’s not true) or fear-based copy (“If you don’t buy this now, you’ll regret it forever”) manipulate people into making decisions out of panic, not alignment.
✧ I teach ethical marketing that prioritizes trust, consent, and transparency, so your clients feel empowered, not pressured.
“Use urgency and scarcity to pressure people into buying.”
⇨ This promotes burnout by pushing constant content creation without considering individual capacity or nervous system regulation.
✧ I can help you craft a marketing strategy that works with your energy levels, so you can show up consistently without depleting yourself.
"Be everywhere, all the time, or you’ll be forgotten"
⇨ This assumes everyone has the same financial privilege and ignores accessibility and ethics. Pricing should feel good for you and your clients!
✧ I guide you to explore setting prices that feel aligned with your values and needs. Pricing needs to FEEL good to you.
“Charge high-ticket prices or you’re undervaluing yourself.”
⇨ Extreme pressure to hyper-niche can make people feel stuck, especially if they are multi-passionate or still figuring things out.
✧ Explore your business direction with curiosity and flexibility, so you don’t limited to only doing one thing. You get to do what lights you up!
“You have to niche down super hard or you’ll never succeed.”
These are 60-minute calls hosted on Zoom.
Booked on your schedule - Many clients choose to book calls each week, every other week, or monthly
After each session, I’ll send over a recap for you to review what we discussed, & any next steps or goals we’ve set.
Each session is priced at $140 (package based pricing available. let's talk)