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How I work with you
When the nervous system is stuck in survival mode, it won’t have the capacity to adequately process repressed emotion, so we start by building nervous system capacity. This is what we’re doing when we rewire the nervous system!
As you build nervous system capacity, it’s important to begin processing painful emotions slowly, in small doses that don’t overwhelm the nervous system. There are two rhythms you’ll use to do this:
Airing & Caring
Airing your emotions means giving them a place to go outside of your body. It looks like expressing them with language, tears, movement, etc.
Anytime you air your emotions, it’s important to intentionally care for your nervous system. This is the 1-1 work we do together.
What is Somatic Experiencing™️
Somatic Experiencing is an effective healing method developed to resolve trauma & regulate your nervous system. The goal of our session is to follow the wisdom of your body and allow relief from anxiety and stress.
In sessions, I track your nervous system to observe signs of fight, flight, and freeze, so that we can move towards deactivation and resolution. This process restores regulation, and creates an inner sense of relief.
I am trained in Somatic Experiencing at the Advanced Level and am also a Certified Trauma Support Specialist.
My Qualifications
SOMATIC THERAPY
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Somatic Experiencing (Advanced) - Somatic Experiencing International
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Releasing Stress & Trauma: Somatic Experiencing - Luis Mojica
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Somatic EMDR - Dr. Arielle Schwartz, Clinical Psychologist
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Healing The Inner Child - Dr. Rachel Greenberg, Ph.D
HYPNOTHERAPY
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Clinical Hypnosis - Dr. Jon Connelly
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Master of Advanced Conversational Hypnosis - Scott Jansen
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Neurolinguistic Programming (NLP) - Dr. David Snyder
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Emotional First Aid - Melissa Tiers
COACHING
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Holistic Life Coaching - Global Association of Holistic Psychotherapists
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Rapid Resolution Therapy - Dr. Jon Connelly
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Certified Trauma Support Specialist (CTSS) - Arizona Trauma Institute
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Trauma Informed Certificate - Centre For Healing
Your Past Doesn't Have to Be Your Future
"Sabrina has the ability to easily calm my nerves. I gained a lot of personal insights and clarity & was able to make some major break throughs in healing from a past trauma" - Sarah
Client Results
“My session with Sabrina was unexpectedly moving. She was very kind, compassionate and spacious in her presence.
This session felt like puzzle pieces clicking into place. I’m so grateful for the insights gained.”
FREE MEDITATION
Strengthening Boundaries - An Energetic Practice
Many of us grow up learning to give up our personal space. This practice helps us improve our sense of self
Free Regulation Practice
FAQ
Where are sessions held?
All sessions are held online through Zoom. In person sessions will be opening soon in Toronto. Join my newsletter for updates!
How will I know this will work for me?
People who work with me experience deep breakthroughs, powerful changes and sustainable results because I empower you to show up for yourself by teaching you powerful tools and techniques I have spent over a decade mastering. Read more of my results under 'Testimonials'
How is this different from Psychotherapy?
Licensed therapists are trained to diagnose and treat mental illness, trauma, depression, and other mental health issues that may be impacting your life. I believe we are not our diagnosis, and work with you compassionately to achieve goals, improve relationships, identify obstacles, and bridge the gap between where you are now and the future you envision for yourself.
What can I expect in a session?
You can expect that every session we will dig deep, beneath the surface of who you believe and present yourself to be. And uncover the “why” and “when” behind your deep-rooted beliefs about yourself that are blocking your transformation and keeping you stuck. My sessions are profound and transformative
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