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What is Somatic Experiencing™️
Somatic Experiencing is a healing approach designed to resolve trauma and regulate the nervous system. The goal of our session is to follow the wisdom of your body and allow relief from anxiety and stress.
In sessions, I track your nervous system to observe signs of fight, flight, and freeze, so that we can move towards deactivation and resolution. This process restores regulation, and creates an inner sense of relief.
I am trained in Somatic Experiencing at the Advanced Level and am also a Certified Trauma Support Specialist.
Your Past Doesn't Have to Be Your Future
"Sabrina has the ability to easily calm my nerves. I gained a lot of personal insights and clarity & was able to make some major break throughs in healing from a past trauma" - Sarah
Client Results
“My session with Sabrina was unexpectedly moving. She was very kind, compassionate and spacious in her presence.
This session felt like puzzle pieces clicking into place. I’m so grateful for the insights gained.”
FREE MEDITATION
Strengthening Boundaries - An Energetic Practice
Many of us grow up learning to give up our personal space. This practice helps us improve our sense of self
Free Regulation Practice
FAQ
What is Medical Intuition?
Medical intuition is the ability to perceive information about the body’s health and energetic state beyond what traditional medical tests can show. As a medical intuitive, I tune into your body’s energy and subtle signals to identify areas of imbalance, blockages, or trauma that may be affecting your overall well-being.
This intuitive insight helps reveal the root causes of physical or emotional challenges, guiding you toward healing on multiple levels. Medical intuition is not a replacement for medical diagnosis or treatment but a complementary tool that supports your body’s natural ability to heal.
Through this work, I offer guidance that can empower you to understand your body better, listen to its wisdom, and take steps toward deeper health and balance.
What is Somatic Experiencing?
Somatic Experiencing is a gentle, body-focused approach to healing trauma and stress. It helps you tune into the sensations in your body—the way your nervous system is responding—so you can safely release stored tension and overwhelm.
Trauma often gets stuck in the body, causing symptoms like anxiety, emotional overwhelm, or physical pain. Somatic Experiencing works by helping your nervous system complete the natural responses that were interrupted during those difficult experiences. This helps restore balance and a sense of safety inside you.
Through this process, you learn to reconnect with your body’s wisdom and build resilience, so you can feel more calm, grounded, and present in your life. It’s a compassionate way to heal from the inside out, at your own pace.
Where are sessions held?
All sessions are held online through Zoom. In person sessions will be opening soon in Toronto. Join my newsletter for updates!
How will I know this will work for me?
People who work with me experience deep breakthroughs, powerful changes and sustainable results because I empower you to show up for yourself by teaching you powerful tools and techniques I have spent over a decade mastering. Read more of my results under 'Testimonials'
How is this different from Psychotherapy?
Licensed therapists are trained to diagnose and treat mental illness, trauma, depression, and other mental health issues that may be impacting your life. I believe we are not our diagnosis, and work with you compassionately to achieve goals, improve relationships, identify obstacles, and bridge the gap between where you are now and the future you envision for yourself.
What can I expect in a session?
You can expect that every session we will dig deep, beneath the surface of who you believe and present yourself to be. And uncover the “why” and “when” behind your deep-rooted beliefs about yourself that are blocking your transformation and keeping you stuck. My sessions are profound and transformative
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