Somatic Experiencing is an effective healing method to resolve your trauma & regulate your nervous system. The goal of our session is to follow the wisdom of YOUR body.
As your practitioner, I track your nervous system to observe signs of fight, flight, and freeze, with the aim of moving towards deactivation and resolution. This process restores regulation, and creates an inner sense of relief.
Sessions are online.
Please contact me for in-person sessions in Toronto.
I am trained in Somatic Experiencing at the Intermediate Level and am also a Certified Trauma Support Specialist. My full qualifications are here.
"Sabrina guided me to the root cause of my issue with her gentle, compassionate nature.
She helped me discover solutions and provided me with tools to continue healing.
This session was extremely empowering."
- Hope Socha
My Qualifications
SOMATIC THERAPY
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Somatic Experiencing (Intermediate) - Somatic Experiencing International
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Releasing Stress & Trauma: Somatic Experiencing - Luis Mojica
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Somatic EMDR - Dr. Arielle Schwartz, Clinical Psychologist
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Healing The Inner Child - Dr. Rachel Greenberg, Ph.D
HYPNOTHERAPY
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Clinical Hypnosis - Dr. Jon Connelly
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Master of Advanced Conversational Hypnosis - Scott Jansen
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Neurolinguistic Programming (NLP) - Dr. David Snyder
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Emotional First Aid - Melissa Tiers
COACHING
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Holistic Life Coaching - Global Association of Holistic Psychotherapists
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Rapid Resolution Therapy - Dr. Jon Connelly
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Certified Trauma Support Specialist (CTSS) - Arizona Trauma Institute
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Trauma Informed Certificate - Centre For Healing
LEVEL UP WITH LOVE
ENJOY THIS FREE NERVOUS SYSTEM REGULATION PRACTICE
FAQ
Where are sessions held?
All sessions are held online through Zoom.
How will I know this will work for me?
Coaching investment is a way to guarantee a personal commitment to your transformation. People who work with me experience deep breakthroughs, powerful changes and sustainable results because I empower you to show up for yourself by teaching you powerful tools and techniques I have spent over a decade mastering. Read more of my results under 'Testimonials'
How is this different from Psychotherapy?
Licensed therapists are trained to diagnose and treat mental illness, trauma, depression, and other mental health issues that may be impacting your life. I believe we are not our diagnosis, and work with you compassionately to achieve goals, improve relationships, identify obstacles, and bridge the gap between where you are now and the future you envision for yourself.
What can I expect in a session?
You can expect that every session we will dig deep, beneath the surface of who you believe and present yourself to be. And uncover the “why” and “when” behind your deep-rooted beliefs about yourself that are blocking your transformation and keeping you stuck. My sessions are profound and transformative